Get Access To The Early C-section Recovery Kit
Save yourself overwhelm and follow expert guidance
...feel prepared in recovery with a planned/unplanned cesarean to kickstart your healing. This guide is your 6 week rehabilitation plan so you can gain your strength & mobility fast, heal quickly and get back to feeling independent and pain-free again
Here is exactly what you'll get:
A Detailed guide on:
Important questions to ask before birth so you feel prepared at home
How to stay on top of pain so you can gain your mobility back quickly
Exact movements and strategies to focus on within the first 14 days after your c-section
Building back your posture and daily functional movements so you can gain your independence faster
Postpartum Wraps 101 and the best ones to support your healing
Incision care to ensure you avoid infection and help the skin to heal
Ways to promote optimal digestion so recovery is easier and less painful
The Early Recovery Workshop:
To answer questions along the way as you follow our guide
One month access to our support community of moms like you.
Get support from women who know how you feel and have built confidence in themselves through recovery
Access to our Expert Call, a monthly live Q&A session with Nicole Alfred, C-section Recovery Coach
The Mommy Recovery Tracker:
To help you keep track of the most important information about you and your recovery so you know if you're on track
Recovery Affirmation Cards:
To help you though the tough emotional moments and remind you how Strong and Powerful you are!
Hi, I'm Nicole Alfred.
As a 3x c-section mom, RMT for 20 years and C-section Recovery Coach, I know firsthand that being sent home with a new baby, no recovery information (other than incision care), and little sleep can feel overwhelming.
This guide was created just for you!
Learn all the tips and tricks to heal faster, gain independence quicker and manage pain easier so you can get a head start on your healing journey back to feeling like yourself again (yes, you will get there).
Inclusivity Policy: We welcome everyone who has experienced a cesarean birth-no matter how you identify.
I primarily work with mothers (we use the words mother and woman in our content) AND everyone is welcome here.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
