Join Me In My Free Training
Feel strong + confident after your C-section
The 3 Ways You Can Take Control Of Your Recovery
And feel good in your body again
When: April 28th, 2025 12 pm EST
Are you struggling to feel like yourself after a C-section?
Frustrated with the physical pain and emotional challenges of recovery?
Join my free expert-led webinar to discover a proven 3-step plan to heal, rebuild strength, and have a safe postpartum journey.
Plus the FREE guide “The 5 Areas You NEED to Rehab Your Weak Core After A C-Section” when you attend live!
When: April 28th, 2025 12 pm EST
Hosted By: Nicole Alfred
C-Section Recovery Coach &
Registered Massage Therapist 20+ years
During this free training, you’ll learn:
How to create a recovery plan, so you can enjoy your new baby, regain independence and mobility, and get active again pain-free.
A simple way to recover from your C-section quickly, without Googling symptoms, wasting time scrolling, and questioning if the information is reliable.
The secret to feeling strong + confident in your postpartum body, in control of your recovery, and clarity around what’s normal (and what’s not).
Plus, when you watch the class on April 28th, 2025 12 pm EST you’ll receive
"The 5 Areas You NEED to Rehab Your Weak Core Post C-Section"
Hosted By: Nicole Alfred
As a Registered Massage Therapist for over 20 years, I have always been passionate about helping clients in their perinatal cycle.
My life changed when I gave birth in 2014 by emergency C-section. I was upset about how I birthed my child and felt so lost in my recovery.
After navigating recovery on my own, I was able to rehabilitate body, build the strength back in my core and accept my birth experience and postpartum body changes so I could get back to feeling normal again.
As a C-section Recovery Coach and 3x C-section Mama, I have made it my life’s purpose to support and coach C-section mamas to feel strong and confident in their bodies.
Don't Miss This!
Reclaim your postpartum strength, confidence, and joy inside this empowering training.
Inclusivity Policy: We welcome everyone who has experienced a cesarean birth-no matter how you identify.
I primarily work with mothers (we use the words mother and woman in our content) AND everyone is welcome here.