Join Me In My Free Training
Feel strong + confident after your C-section
The 3 Ways You Can Take Control Of Your Recovery
And feel good in your body again
On-Demand Video HERE
Are you struggling to feel like yourself after a C-section?
Frustrated with the physical pain and emotional challenges of recovery?
Join my free expert-led webinar to discover a proven 3-step plan to heal, rebuild strength, and have a safe postpartum journey.
Plus the FREE guide “The 5 Areas You NEED to Rehab Your Weak Core After A C-Section” when you attend live!
Hosted By: Nicole Alfred
C-Section Recovery Coach &
Registered Massage Therapist 20+ years
During this free training, you’ll learn:
How to create a recovery plan, so you can enjoy your new baby, regain independence and mobility, and get active again pain-free.
A simple way to recover from your C-section quickly, without Googling symptoms, wasting time scrolling, and questioning if the information is reliable.
The secret to feeling strong + confident in your postpartum body, in control of your recovery, and clarity around what’s normal (and what’s not).
Plus, when you watch the On-Demand Video you’ll receive my on
"The 5 Areas You NEED to Rehab Your Weak Core Post C-Section"
Hosted By: Nicole Alfred
As a Registered Massage Therapist for over 20 years, I have always been passionate about helping clients in their perinatal cycle.
My life changed when I gave birth in 2014 by emergency C-section. I was upset about how I birthed my child and felt so lost in my recovery.
After navigating recovery on my own, I was able to rehabilitate body, build the strength back in my core and accept my birth experience and postpartum body changes so I could get back to feeling normal again.
As a C-section Recovery Coach and 3x C-section Mama, I have made it my life’s purpose to support and coach C-section mamas to feel strong and confident in their bodies.
Don't Miss This!
Reclaim your postpartum strength, confidence, and joy inside this empowering training.
Inclusivity Policy: We welcome everyone who has experienced a cesarean birth-no matter how you identify.
I primarily work with mothers (we use the words mother and woman in our content) AND everyone is welcome here.