Get Access To The Early C-section Recovery Guide
From a Registered Massage Therapist with 20 years experience, 3x C-section Mom and C-section Recovery Coach
...feel prepared in recovery with a planned/unplanned cesarean to kickstart your healing. This guide is your 14 day rehabilitation plan so you can gain your strength & mobility fast, heal quickly and get back to feeling independent and pain-free again
Here is exactly what you'll get:
Important questions to ask before birth so you feel prepared at home
How to stay on top of pain so you can gain your mobility back quickly
Exact movements and strategies to focus on within the first 48 hours postpartum, week 1 and week 2 after your c-section
Building back your posture and daily functional movements so you can gain your independence faster
Postpartum Wraps 101 and the best ones to support your healing
Incision care to ensure you avoid infection and help the skin to heal
Ways to promote optimal digestion so recovery is easier
The Do's and Don'ts of recovery so you ask for help and get the support you need
and more...
Hi, I'm Nicole Alfred.
As a 3x c-section mom, RMT for 20 years and C-section Recovery Coach, I know firsthand that being sent home with a new baby, no recovery information (other than incision care), and little sleep can feel overwhelming.
This guide was created just for you!
Learn all the tips and tricks to heal faster, gain independence quicker and manage pain easier so you can get a head start on your healing journey back to feeling like yourself again (yes, you will get there).
I primarily work with mothers (we use the words mother and woman in our content) AND everyone is welcome here.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
