What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Welcome!
Your C-section Recovery Support Is Here
I was just like you when I had my first c-section.
I felt lost, exhausted and overwhelmed trying to take care of a newborn whilst making a plan for healing my physical and emotional symptoms after birth.
The truth is, Doctors don't tell you anything except incision care and that is why I created The C-section Recovery Method™.
C-section Recovery Method™: Self-Study
A three-pillar system that helps c-section mamas accept their birth experience and move their body without pain or peeing so they can feel strong and confident in their postpartum body.
This program focuses on three key pillars: mindfulness, movement and massage. We have designed this program to support your c-section recovery from a holistic perspective and help you build a strong base for healing and rehabilitation.
With less than five minutes a day, you will learn how to incorporate simple movement practices and stretches, birth trauma healing, core connection exercises, scar massage, and body acceptance work.
This is the essential plan you weren't given from your doctor and the one you have been searching for on google all in one place!
Belly Shelf Be Gone Method
A four module program designed to help you improve your c-section belly shelf and scar tissue restrictions
This will be invaluable in creating sustainable practices around scar care and ensuring you are doing the massage techniques correctly to have the most impact.
After The C-section: Early Recovery Guide
Just had an unexpected C-section and not sure where to start? Are you afraid to do the wrong thing and delay your recovery? If you want more than incision care to support your recovery the first few weeks, then this guide is for you!
This guide is filled with tips and tricks to help you get moving with less pain FAST!
Everything you will need to know with movement in the first 48 hours until the end of week two.
Inside the guide we cover:
Preventing and managing gas build up in your chest/abdomen the first 48 hours
Simple and practical movements to manage pain and slowly introduce mobility to your body after surgery the first two weeks
Creating a recovery friendly home environment for you to safely recover
About Me! Who Am I?
Hi, I’m Nicole Alfred. I am a C-section Recovery Coach and RMT.
In 2014, I gave birth to my first baby by emergency c-section. I was upset about how I birthed my child and felt so lost when it came to recovery. I didn’t like my scar or the look of how my stomach would hang over it like a shelf. I felt out of shape and disconnected from my new postpartum body.
After navigating recovery on my own, I was able to rehabilitate my core, build the strength back in my body and learn how to accept the changes that came with pregnancy and cesarean birth.
