Empowered Cesarean Birth Prep Class

Get These Special Limited Time Bonuses When You Sign Up In The Next 10 Minutes

  • Plus these Supportive Bonuses:

    • Hospital Bag Checklist

    • List Of Products I Use To Heal Quickly

    • Movements To Prepare For Surgery/Birth

    • Bone Broth Recipe Video & Printable PDF

    • Expert Interviews:

      • Preparing Your Pelvic Floor/Core For Birth & Surgery

      • Important Things To Know For Surgery

Instant Access To The Class

Unlock this one of a kind workshop and get our limited time bonuses to help guide you to an empowered cesarean birth

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Want to support your recovery the day you give birth?

Special one-time offer, only $19 Early Recovery Guide: Important questions to ask before birth so you feel prepared at home, how to stay on top of pain so you can gain your mobility back quickly, the exact movements and strategies to focus on within the first 48 hours postpartum, week 1 and week 2 after your c-section. Building back your posture and daily functional movements so you can gain your independence faster, Postpartum Wraps 101 and the best ones to support your healing, Incision care to ensure you avoid infection and help the skin to heal, Ways to promote optimal digestion so recovery is easier, The Do's and Don'ts of recovery so you ask for help and get the support you need and more...

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Hosted By: Nicole Alfred

As a Registered Massage Therapist for almost 20 years, I have always been passionate about helping clients in their perinatal cycle.

My life changed when I gave birth in 2014 by emergency C-section. I was upset about how I birthed my child and felt so lost in my recovery.

After navigating recovery on my own, I was able to rehabilitate body, build the strength back in my core and accept my birth experience and postpartum body changes so I could get back to feeling normal again. 

As a C-section Recovery Coach, I have made it my life’s purpose to support and coach C-section mamas to feel strong and confident in their bodies.

Hosted By:

Hey my name is [NAME] and [Succinct bio—only about a paragraph or two long sharing your credentials and what makes you different.]
Inclusivity Policy: We welcome everyone who has experienced a cesarean birth-no matter how you identify. 

I primarily work with mothers (we use the words mother and woman in our content) AND everyone is welcome here. 

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