Reclaim Your Body, Restore Your Confidence

C-Section Recovery Simplified

After a C-Section you are in pain. Your doctor is brushing you off and Google isn’t helpful. You just want to feel in control of your recovery process.

Join 100’s of moms who’ve gotten this step-by-step plan to recover safely + quickly from childbirth

Get live coaching, on-demand training, tools for recovery, and daily community support from a regulated health practitioner with 20+ years of experience.

Are you feeling like this after your C-section?

Experiencing pain from picking up your baby

Struggling to get off the floor

Feeling a loss of physical independence

Avoiding pants because it's uncomfortable

Being brushed off by your doctor

Feeling unsure about starting physical activity

Avoiding mirrors and intimacy

Feeling unsure how to approach your belly shelf

Maybe you’ve tried…

Working Out

BUT you’re not sure where to start or if your body is ready for exercise. You're afraid of doing the wrong thing because you don't want to find out that you have set back your recovery time and injured yourself.

Asking Your Doctor

BUT when you asked your doctor for advice, they brushed your symptoms off as "normal" and told you that it takes time. They may have sent you for tests but they all showed up as "normal".

Manual Therapy

BUT you don't have energy right now for personal appointments and leaving baby at home feels like too much work- plus most practitioners don't specialize in c-section recovery so they may not treat the root cause.

WELCOME TO...

The C-section Recovery Method™

A 90-day program empowering c-section moms (0-2 years postpartum) to heal, regain strength, and embrace their recovery journey through a personalized scar massage program, daily stretching & functional movement guidance, and birth & body mindfulness practices.

THE BEST THING?

SELF-CARE ONLY TAKES 5 MINUTES A DAY!

It worked for me after 3 c-sections and since then I've helped 100's of other moms to do the same.

SO HOW DOES IT WORK EXACTLY?

ALL IT TAKES ARE

3 Key Steps

TO FEEL FULLY HEALED AFTER YOUR C-SECTION

Regain Strength

By feeling like yourself again, you aspire to reclaim your strength and vitality, allowing you to embrace and excel in your daily tasks and responsibilities. Maybe even set fitness goals for yourself again.

Release Trauma

Rediscover your true self and bask in heartwarming moments with your family, partner, and loved ones. Say goodbye to discomfort and emotional barriers because of your c-section.

Build Confidence

Feeling truly you again means diving into hobbies, interests, and passions that took a backseat during recovery. It's all about reigniting that spark of joy and fulfillment

Let me show you a better way

My client Jasmine felt MORE in control of her body after her second C-section, healthier and more physically capable after using our program.

THE PAIN AROUND HER SCAR IS GONE and THE NUMBNESS HAS IMPROVED, MAKING HER CLOTHES MORE COMFORTABLE TO WEAR

I’VE HELPED 100'S OF C-SECTION MOMS AT THIS POINT

Here‘s how I became an Expert in C-section Recovery

Just like you, I've navigated the rollercoaster of c-section recovery.

My journey to creating the C-Section Recovery Method™ began with a battle I never saw coming. Almost a decade ago, I found myself in the grips of an emergency c-section – a moment that shook my confidence and left me feeling like I'd somehow failed. Between the physical recovery and the silent toll it took on my mental health, I was living with a pain I couldn't fully explain.

I'd heard of PTSD, but I'd never connected it to my experience. After all, I thought I just had to suck it up and move on. I believed that as a manual practitioner, I should've known how to fix myself.

Yet, in truth, I had no clue. None of us are taught how to navigate the uncharted waters of mental and physical recovery post c-section.

So, there I was, feeling disconnected from my own body, ashamed of my appearance, and terrified of hurting myself further. My body, once familiar, now felt like a stranger's. I masked it under baggy clothes, avoiding mirrors and jeans. And intimacy? That felt like a distant dream.

BUT THEN

this happened

At three months postpartum, I went back to work, feeling like a fraud. After so many years of preaching to my clients that they needed to put themselves first. I was putting myself last, because I didn't know how to do it all.I struggled with taking care of my health, and my business at the same time as being a mom and wife.

I was going through the motions of everyday life, reacting to my symptoms and living on the go constantly feeling like I had no time for myself.

If I had back pain I would go get a massage, if I felt ashamed about my body I would dress in clothes that would hide it, and I avoided talking about my birth because it was too hard to talk about when people would respond with a face of shock and tell me "at least you and the baby are safe that's all that matters…"

I learned that I had to address the root cause of how I was feeling after my c-section. The fact is, I felt my power and control was taken away from me and I didn't deal with the trauma from birth and didn't know what to do to help my recovery because doctors don't tell me anything.